: Physical activity should never be painful. If discomfort occurs, it is a signal to stop and communicate.

: Consent must be enthusiastic, informed, and can be withdrawn at any time. Communication between partners ensures that everyone feels safe and respected.

: Washing hands before and after any form of intimate contact is a basic step to prevent the spread of bacteria and reduce the risk of infections.

: Organizations such as Planned Parenthood or local health departments offer comprehensive resources on sexual health and safety.