Super Brutal All — Range Physical

Focus: Circuit training with limited rest, HIIT, and metabolic conditioning.

Goal: Forcing the body to operate efficiently while under immense fatigue. Complete for time, with minimal rest. Super Brutal All Range Physical

10 mins mobility (deep hip stretches, T-spine rotations). Part A: The Range (Structural) Focus: Circuit training with limited rest, HIIT, and

5 Sets: 5 Heavy Deadlifts (75-85% 1RM) + 10 Kettlebell Swings (Heavy). Focus: Circuit training with limited rest

Focus: Deep squats, lunges, and controlled eccentric movements.