Human health is tied to nature. We must sleep longer in the winter, eat warming foods in the cold, and remain active in the summer.
To understand the laws of nature, the human body, and longevity. The Yellow Emperor’s Classic of Internal Medicine
The impact of diet, emotions, and climate on health. 2. Lingshu (Spiritual Pivot) Human health is tied to nature
The text famously states that treating disease after it has arisen is like digging a well only when you are already thirsty. eat warming foods in the cold
Detailed maps of meridians and pressure points. Qi (Vital Energy): How energy flows through the body.
The Huangdi Neijing introduced concepts that are highly relevant to modern preventive health: