To keep your training structured, ensure your write-up includes these key elements:
: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).
If you are looking for a pre-built structure to write into your journal, consider these methods: workout
Should I Just Write My Own Routine? - Training - T Nation by Biotest
Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up To keep your training structured, ensure your write-up
: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps). Whether you're planning a future session or documenting
A standard, efficient workout write-up typically follows this flow: