Famous for its MTV video featuring LeVar Burton as a detective and Blackmon's signature red codpiece.
The 142 BPM version by D'Mixmasters and other workout-specific artists highlights the song's enduring versatility. By stripping the original funk down to its core rhythmic elements and accelerating them, these remixes maintain the track's rebellious attitude while adapting it for modern fitness culture. Word Up (142 BPM)
Reached #1 on the R&B charts and #6 on the Billboard Hot 100, earning a Soul Train Music Award . Impact of Modern Remixes Famous for its MTV video featuring LeVar Burton
The 1986 hit "" by Cameo is a cornerstone of the funk and R&B genre. While the original track is typically measured at approximately 116 BPM , high-intensity versions at 142 BPM —such as the Workout Remix by Workout Music TV and the D'Mixmasters version —transform this funk anthem into a high-energy tool for fitness and dance. The Evolution of the Beat: From 116 to 142 BPM Reached #1 on the R&B charts and #6
This mid-tempo groove emphasizes the "pimp slap" snare and the heavy, synthesized bassline. It is rooted in F-sharp minor and was designed to be "before its time".
The phrase "" originated in New York City as a slang affirmation meaning "the honest truth". Description Theme
At 142 beats per minute, the song shifts from a rhythmic stroll to a fast-paced aerobic track. This speed is ideal for high-impact cardio, running, or spinning, as it forces the listener into a faster, more consistent physical cadence. Cultural and Lyrical Significance