Carbon steel is the gold standard. It is lightweight, durable, and reacts quickly to temperature changes. Avoid non-stick woks for high-heat stir-frying, as the coating can break down and release toxins.
The "perfect" wok depends on your stove and your cooking style: Carbon steel is the gold standard
A 14-inch (35 cm) wok is the ideal size for most home kitchens, providing enough space to toss food without it spilling over. 2. How to "Season" a New Wok Carbon steel is the gold standard