: It is not recommended for children, or for women who are pregnant or breastfeeding. To help you decide on the right quantity or seller:

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: Steep one tea bag in hot water for 2–5 minutes. It is often recommended to drink it in the evening so that waste is released the following morning. Cautions :

: Nutritionists advise against long-term use due to the risk of dependency and potential electrolyte imbalances.