Vigyan Bhairava Tantra - 112 — Meditations For Se...

The "story" of this text is that Shiva suggests that you do not need to go to a cave or starve yourself. You simply need to find the one method out of the 112 that "clicks" with your specific personality. Direct Experience: Truth is found in the "now."

Visualizing the body or the world as empty space. Vigyan Bhairava Tantra - 112 Meditations for Se...

Finding the "pause" between the inhale and exhale. Senses: Using sound, touch, or sight to dissolve the ego. The "story" of this text is that Shiva

The methods use everything—from the mundane to the holy. Vigyan Bhairava Tantra - 112 Meditations for Se...

Finding enlightenment while eating, sneezing, or looking at a vast sky. ✨ The Core Philosophy

Using intense joy or even intense desire as a springboard to stillness.