(e.g., posting to social media, editing it into a project, or just saving it) Do you need to trim or edit it?

The MP4 format is ideal for sharing over the internet and across platforms.

Use Adobe Express or VEED to upload, trim, mute, or convert the file to other formats.

Based on the filename "VID 20200911 202754183 mp4", this is an MP4 video file, likely captured on a smartphone on September 11, 2020.

Let me know, and I can suggest the best free tools for your specific goal! MP4 Converter for Free | Adobe Express