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To master elevation over the net, athletes focus on the following core mechanics:

: Successful plays above the net require precise timing of the jump relative to the ball's trajectory (the "set"). To master elevation over the net, athletes focus

Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net. To master elevation over the net

Нападающий удар в волейболе. Техника разбега. To master elevation over the net, athletes focus