Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).
Monitor your Vitamin D, B12, and Folic Acid levels.
A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation: Use Your Brain to Change Your Age: Secrets to L...
Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment Track your BMI, fasting blood sugar, and HgA1C
A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: Log average hours of sleep to ensure high-quality rest
This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: