The book is structured around the , who established the system of yoga over 1,500 years ago.
Meditation and the state of meditative absorption/self-realization.
Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective
The book is structured around the , who established the system of yoga over 1,500 years ago.
Meditation and the state of meditative absorption/self-realization.
Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective