: Sections cover everything from the muscles of respiration and the spine to the deep core, pelvic floor, and extremities.
: Those looking to "perfect" their practice and understand the "why" behind specific alignment instructions. The Concise Book of Yoga Anatomy: An Illustrate...
The book is organized by body regions, making it an easy-to-use reference for both quick lookups and deep study: : Sections cover everything from the muscles of