The 80/10/10 Diet May 2026

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens. The 80/10/10 Diet

Health experts often warn against the diet due to its highly restrictive nature. : It claims cooking destroys nutrients and creates

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron . and iron . : Tomatoes

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery.