: The content is based on Soysal's master's thesis and an experimental study involving approximately 1,000 participants to identify patterns that cause people to fail at dieting.
is a bestseller self-help and health book written by Yasemin Soysal that shifts the focus of weight loss from strict dieting to psychological and neurological reprogramming. The core premise of the book is that weight problems are rooted in subconscious beliefs and mental patterns rather than just food intake. Key Concepts of the Book Tek ЕћiЕџman Beyniniz
: The book argues that you should change your thoughts rather than just what you eat ("Yediklerini Değil, Düşüncelerini Değiştir"). : The content is based on Soysal's master's