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: Instead of sedentary habits, teens are encouraged to find "movement that feels like fun," such as skateboarding , hiking local trails , or joining a pickup basketball game .

: Free time is used to master practical or creative skills. Popular choices include coding , cooking and baking , learning an instrument , or even basic car maintenance . teen slut mov free

A screen-free lifestyle shifts the focus from passive consumption to active engagement. : Instead of sedentary habits, teens are encouraged