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To avoid "tech neck" and eye strain, every 20 minutes, look at something 20 feet away for 20 seconds.

Use apps like Teleparty to sync movies with friends. It’s a low-effort way to hang out when you're too tired to actually leave the house. 🎮 Gaming & Digital Balance teen porn 16 yourself

Use the "Radio" feature on Spotify or Apple Music to find indie artists. To avoid "tech neck" and eye strain, every

If an influencer makes you feel bad about your life or body, hit unfollow . Your feed should inspire you, not drain you. 🎮 Gaming & Digital Balance Use the "Radio"

Host a backyard movie night with a cheap projector or start a "bad movie" club where you watch the lowest-rated films you can find.

Blue light from screens messes with your melatonin [4, 5]. Try to log off 30 minutes before you actually want to sleep.