Swimming: Anatomy

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation

These are the most critical muscles for pulling the arm through the water. Swimming Anatomy

A strong core is the "transmission" that transfers power between the arms and legs. These facilitate the recovery phase and help stabilize

These engage most heavily during the "finish" phase of the stroke to push the water back. These engage most heavily during the "finish" phase

Proper core engagement prevents the hips from sinking, which is a primary cause of slowed momentum. 🦵 Lower Body & Kick

Swimming involves nearly every major muscle group working in a synchronized "kinetic chain" to overcome water resistance. Propulsion is generated primarily through the upper body, while the core and legs provide essential stability and positioning. 🦾 Upper Body Propulsion