Subtitle Anger Management Page

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships.

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" subtitle Anger Management

We’ve all been there. Maybe it’s the driver who cut you off, the condescending email from a colleague, or a sink full of dishes when you’re exhausted. You feel that heat rise in your chest, your jaw tightens, and before you know it, you’ve said something you regret.

From Red Alert to Calm: A Guide to Mastering Anger Management Anger is a natural human emotion—it’s our "fight"

A brisk walk or a gym session can burn off adrenaline.

Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change. The Bottom Line When you notice these signs,

Think of anger as an iceberg. It’s the part visible above the water, but underneath, there’s often something else: (of losing control or being hurt). Embarrassment (feeling judged). Sadness (feeling neglected or unloved).