Su Jok And Moxa, A Self-treatment Manual -

Here is a quick manual for your first self-treatment session: 1. Map Your Body ✋

In Su Jok, your thumb represents your head, your middle and ring fingers are your legs, and your index and pinky fingers are your arms. The palm of your hand corresponds to your internal organs. 2. Find the "Ouch" Spot 🔍 Su jok and moxa, a self-treatment manual

Moxa therapy uses the warmth of burning mugwort to stimulate these points. Here is a quick manual for your first

Ever felt like you wanted to take your health into your own hands—literally? Place a "smokeless moxa" stick or a small

Place a "smokeless moxa" stick or a small moxa cone on the sensitive point you found. Feel the deep, soothing warmth—but never let it get painfully hot! 4. Massage & Rotate 🔄

#SuJok #MoxaTherapy #SelfHealing #HolisticHealth #AlternativeMedicine #NaturalHealing If you'd like to tailor this further:

After warming the point, give it a firm circular massage for 1–2 minutes. This "wakes up" the body's natural healing response.