: Approximately $37/month for access to all current and new programs.
: Dedicated work for core stability and shoulder health. Cool Down : Static stretching and breathing to aid recovery. Benefits of Following an SM Expansion Program SM - Calisthenics Expansion.zip
: Access to form checks and coaching guidance via their dedicated app. : Approximately $37/month for access to all current
: Exercises use bodyweight and gravity, which naturally adapt to your specific limb length and muscle insertion points. SM - Calisthenics Expansion.zip
: Focused on increasing blood flow and joint mobility to prevent injury.
: While many routines are "home-friendly," expansion phases often introduce tools like gymnastic rings and parallettes to increase the range of motion and difficulty. Core Components of SM Calisthenics Programs