Much of Sharon's content focuses on "Gentle Reflections"—small, everyday moments that offer grounding.
: "She didn't reply, she must not like me" or "They're quiet, they're angry at me". sharon garland
Garland frequently writes about the internal narratives that drive anxiety. She encourages her followers to distinguish between and the stories the nervous system creates to protect itself. sharon garland
: Her philosophy is built on meeting the big moments of life with a heart that has been spent feeling "good things" rather than feeding fear. Catching the "Stories" Your Mind Tells sharon garland