Days four through seven shift the focus toward environmental control and habit formation. Discipline is significantly easier to maintain when the physical and digital surroundings are optimized for success.
The Architecture of Will: Cultivating Self-Discipline in Ten Days Self-Discipline in 10 days
Identifying areas for improvement and recognizing the "Hyde" within—the part of the subconscious that resists change and utilizes negative self-talk. Days four through seven shift the focus toward
Avoiding the trap of overambition by selecting a single, measurable goal to address rather than attempting to overhaul one's entire life at once. Self-Discipline in 10 days