Your (beginner, intermediate, or pro?)
Focus on core and leg stability (planks, lunges). Running for Fitness Calendar – September 2020
A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule. Your (beginner, intermediate, or pro
20–30 minutes of light movement to flush out soreness. Pro Tips for September lunges). A specific (losing weight
Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair.