Rp Male Physique 4 Day Full Body V2.xlsx Site

Use the feedback columns to determine next week's load.

Input your estimated 10-rep maxes for key lifts. RP Male Physique 4 Day Full Body v2.xlsx

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. Use the feedback columns to determine next week's load

Includes dropdown menus for exercise selection. RP Male Physique 4 Day Full Body v2.xlsx