Reinvent Your Reality: A Positively | Practical G...

You can’t build a new house on top of a landfill. Start by auditing where your energy goes.

While brushing your teeth, name three things you’re genuinely looking forward to—even if it’s just the first sip of coffee. 5. Iteration, Not Perfection Reinvent Your Reality: A Positively Practical G...

Your environment is the silent architect of your behavior. If you want to be a person who reads, put a book on your pillow. If you want to be more hydrated, keep a glass of water on your desk. Change one physical thing in your workspace today that makes a "good" habit easier to start. 4. The Power of "Batching" Joy You can’t build a new house on top of a landfill

You are the sum of your repeated actions. By changing the input of your daily habits, the output of your life—your reality—changes by default. If you want to be more hydrated, keep

What recurring negative thoughts are on loop?

Don’t check your phone for the first 20 minutes. Reclaim your brain’s "startup sequence."