The text you provided refers to the book ( Short Psychotherapies: Solving Our Life Problems Rapidly and Efficiently ), written by the well-known Romanian psychologist Prof. Univ. Dr. Irina Holdevici .

Designed to achieve measurable behavioral shifts and emotional unblocking in a reduced number of sessions.

The therapist actively guides the process, setting clear objectives and systematically provoking positive change.

If you are looking to purchase or read the book, physical copies are often out of print but can be found through specialized secondary channels:

Long-term therapy is not always necessary. Focused, strategic interventions can yield fast, tangible results.

Human beings possess an almost unlimited capacity to find solutions to their own problems. Therapy is simply the catalyst to unlock those resources. 🔑 Key Pillars of Short Psychotherapy

Search for used copies on specialized local networks like PrinreCărți or Galeriile Cișmigiu .

Equips the reader or patient with accessible psychological tools to promote independent self-healing and stress management. 💡 Practical Takeaways for Problem Solving