Power Speed Endurance: A Skill-based Approach T... -

: MacKenzie emphasizes high-intensity interval training (HIIT) and strength work over long, slow distance (LSD) training to improve both speed and aerobic base.

The book challenges traditional high-mileage training by advocating for a "run less, train smart" philosophy. Instead of prioritizing volume, it focuses on building a foundation of proper movement mechanics and functional strength. Core Training Principles Power Speed ENDURANCE: A Skill-Based Approach t...

, written by CrossFit Endurance founder Brian MacKenzie and Glen Cordoza, is a training system designed to optimize performance and work capacity for endurance athletes while reducing injury risk. Power Speed ENDURANCE: A Skill-Based Approach t...