Focus on hip flexors and lower back (Cobra pose and Pigeon pose).
Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4
This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence. Focus on hip flexors and lower back (Cobra
Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4
Drink 16–20 oz of water immediately after the session.
Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength.