Playing Period 🎯 Recent

: The cycle is divided into four stages: menstruation, the follicular phase, ovulation, and the luteal phase. Personal Narrative: "The First Time"

Many first-period stories involve a mix of surprise and the need for quick adaptation: playing period

: If the egg is not fertilized, the body no longer needs that lining, and it is expelled—this is the menstrual flow . : The cycle is divided into four stages:

: Many learners first navigate the practicalities of periods during physical activities. Some stories recount the "horror" of wearing a pad while swimming or the eventual realization that tampons or menstrual cups are better suited for active sports like dancing. Some stories recount the "horror" of wearing a

The physical process begins with the at the base of the brain. Around the ages of 11 to 17, this gland sends hormones to the ovaries, signaling them to mature an egg and the uterus to build up a thickened, velvety lining of blood and fluid.

: Having a mother, aunt, or friend to provide supplies and help mark the calendar often makes the transition smoother. Signs and Self-Care