: Most mammals, including humans, typically take about 20–21 seconds to empty a full bladder. If it consistently takes much longer or shorter, it may indicate a medical issue like stones or prostate problems. Habits to Avoid

: Experts suggest sitting fully on the toilet with your feet flat on the floor, leaning forward, and resting your elbows on your knees. This position helps the pelvic floor muscles relax, allowing the sphincters to open fully.

Certain common behaviors can inadvertently weaken your bladder or lead to infections.