Over 40 Mature Women Here

: Be aware of perimenopause symptoms such as hot flashes, night sweats, and mood changes. Consult a gynecologist to discuss relief options like Hormone Replacement Therapy (HRT) if symptoms interfere with your quality of life.

: Cardiovascular disease risk increases after menopause. Aim for 150 minutes of moderate cardio (like brisk walking) per week. over 40 mature women

Metabolism slows, making nutrient density more important than ever. : Be aware of perimenopause symptoms such as