"I release what is heavy. I welcome what is light. My heart is open, safe, and free."
Letting go of grudges, "shoulds," and outdated self-narratives. open_to_your_light_heart
To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. "I release what is heavy
Finding reasons to smile and feel gratitude, even in small moments. and free." Letting go of grudges
Vulnerability acts as a magnet for authentic relationships.