Minimalist Guide — To Functional Strength

: Pulling toward you (e.g., pulling a lawnmower cord or pull-ups).

: Walk for 2 minutes holding heavy bags in each hand. Minimalist Guide to Functional Strength

: Moving through space (e.g., walking, running, or carrying heavy objects). Minimalist Weekly Routine: The "3-3-3" Rule : Pulling toward you (e

: Look for "hidden" training in daily life—take the stairs, carry all the groceries in one trip, or do air squats while waiting for coffee. Sample Minimalist "No-Equipment" Starter Squats : 3 sets of 10-15 reps. Push-ups : 3 sets to failure. Plank : 3 sets, holding for 30–60 seconds. : Pulling toward you (e.g.