Dictates the quality of our relationships and our ability to contribute to a community. Daily Strategies for Well-Being
Mental disorders are common and can affect anyone, regardless of age or background.
Mental health encompasses our emotional, psychological, and social well-being. It affects how we: Mental
When overwhelmed by anxiety, use the 3-3-3 rule : identify three objects you see, three sounds you hear, and move three body parts.
If you or someone you know is in crisis, immediate help is available. In the U.S., you can call or text to reach the Suicide & Crisis Lifeline at any time. Dictates the quality of our relationships and our
A common disorder causing a loss of interest or a persistently low mood that interferes with daily life.
Strong relationships provide emotional support and a sense of belonging. Face-to-face interaction is especially impactful for buffering stress. It affects how we: When overwhelmed by anxiety,
Research indicates that spending time outdoors has a calming effect and can reduce feelings of isolation. Common Mental Health Conditions