Pregnancy, childbirth, and aging can weaken the muscles that support the bladder.
There are several proactive steps to improve bladder health and manage symptoms: 1. Pelvic Floor Exercises (Kegels)
Reduce intake of caffeine, alcohol, spicy foods, and artificial sweeteners, which can trigger urgency. 4. Use of Protective Products
Leaking urine during physical activity, coughing, sneezing, or laughing.