At its heart, Walking Chi Kung is a form of moving meditation that harmonizes the mind and body through conscious breathing and deliberate movement.
The practice is rooted in techniques developed by Buddhist monks to heal tired bodies and distracted minds after long periods of seated meditation. Key Principles & Techniques Master Lam’s Walking Chi Kung
Walking is viewed as a series of controlled falls where weight "pours" from one leg to the other like water. At its heart, Walking Chi Kung is a