Finding joy in the happiness and success of others.
The practice is considered "revolutionary" because it has the power to radically change our lives, helping us move past the fear of intimacy and feelings of isolation. By cultivating a "liberation of the heart," we learn to embrace all aspects of our experience, including those that cause us pain. The Four Heavenly Abodes Lovingkindness : the revolutionary art of happi...
Lowering emotional tension and physical pain, such as migraines or chronic back pain. Finding joy in the happiness and success of others