Lettuce

Known for its dense heads and high water content. It delivers the ultimate crunch but has a milder flavor and lower nutrient density.

Famous for its long, sturdy leaves and firm ribs. It offers a sweet, slightly herbal flavor and is the classic choice for Caesar salads. lettuce

Toss shredded lettuce into hot broths or quick stir-fries at the very end for a fresh crunch. Known for its dense heads and high water content

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