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: A gentle aerobic conditioning program that uses light weights to help boost metabolism and maintain muscle strength.

: You can find various time-based routines, ranging from 12-minute fat-burning walks to 5-mile challenges .

The content you’re looking for is likely related to , a fitness expert known for her popular "Walk at Home" workout series. Her "40 plus" content specifically focuses on fitness for women over 40. Fitness and Wellness