The Science Of Life Force: Kriya Yoga-

Energy flows through channels called nadis . Kriya Yoga aims to purify these channels—specifically the Sushumna (central channel)—to allow for the awakening of Kundalini energy at the base of the spine.

It is considered the true "internal fire ceremony," where past karmas and sensory desires are "burned" away by the light of wisdom and life force control. Kriya Yoga- The Science of Life Force

By calming the heart and lungs, the yogi arrests the physical processes of growth and decay, leading to a state of suspended animation or profound inner stillness. Core Philosophy: Prana and the Subtle Body Energy flows through channels called nadis