Kodokan Judo Throwing Techniques May 2026

The final application of force to complete the throw. Primary Classifications

The initial act of breaking the opponent's balance. Without this, the throw is likely to fail. Kodokan Judo Throwing Techniques

Understanding Kodokan Judo Throwing Techniques ( Nage-waza ) , founded by Jigoro Kano in 1882, officially recognizes 68 throwing techniques ( Nage-waza ) as of April 2017 . These techniques are designed to utilize an opponent's force to unbalance and throw them to the ground. The Mechanics of a Throw The final application of force to complete the throw

5 techniques where the thrower falls backward (e.g., Tomoe-nage , Sumi-gaeshi ). Understanding Kodokan Judo Throwing Techniques ( Nage-waza )

10 techniques using the hips as a fulcrum (e.g., O-goshi , Harai-goshi ).

In these techniques, the thrower intentionally falls to the ground to use their body weight and momentum to throw the opponent.

For those looking for a comprehensive visual and technical reference, Toshiro Daigo’s book, Kodokan Judo Throwing Techniques , is considered a definitive resource on all 67 original categories. Kodokan Judo Throwing Techniques - sciphilconf.berkeley.edu