Juice -

Common varieties include orange, apple, grape, and blended green juices.

Juice is a popular beverage derived from the natural liquid contained in fruits and vegetables, commonly produced by mechanical extraction or pressing . It is a significant source of nutrients, though it is recommended to limit consumption to roughly 150ml per day—or one 8-ounce cup, depending on regional guidelines—due to high sugar content and lack of fiber compared to whole produce. Common varieties include orange, apple, grape, and blended

Beyond being a beverage, juice is used in smoothies, cooking, and to add flavor to other foods. Health and Nutrition Notes Beyond being a beverage, juice is used in

While nutritious, unpasteurized "raw" juice can contain harmful bacteria, making pasteurization important for safety, particularly for children, the elderly, and those with weakened immune systems. Beyond being a beverage

The acid and sugar in fruit juice can damage tooth enamel, so it is often advised to drink it with meals.