Loading up on electrolytes to manage POTS symptoms.
Doing heel raises and foot wiggles to increase blood flow and body awareness.
Since there are two prominent professionals named Jenna Justice, I have prepared draft posts for both the and the Fiction Editor (Justice Serves) . Option 1: Dr. Jenna Justice (The Hypermobile DPT) jjenna justice
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For more tips, follow Dr. Jenna Justice or check out her work at Empowered Movement PT . Loading up on electrolytes to manage POTS symptoms
Struggling with that "all or nothing" mindset after a long winter? Remember: movement is for the long haul. Slow and steady always wins. Here are 3 ways I’m prepping my body today:
🚀 Contact me at Justice Serves Proofreading or email jenna@justiceserves.com. Option 1: Dr
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