The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure
You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio. The accessory movements can be swapped for options
The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload. it's a "coaching-in-a-box" experience.
Introduced more variation options and smarter customization based on feedback from hundreds of lifters.
The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience.