Save screenshots, emails, or logs of what happened. This is crucial if you decide to take legal or formal action later. 2. Allow Yourself to Feel
Admitting "I was treated unfairly" or "I am hurting" is the first step toward processing the trauma. I Am Victimized! What Next?
If you are in immediate physical danger or being harassed, your first priority is removing yourself from the situation or seeking protection. Save screenshots, emails, or logs of what happened
Consider speaking with a therapist or counselor. They can provide tools to help you process the trauma and prevent it from defining your identity. I Am Victimized! What Next?