If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms.
Unlike stilettos, which concentrate weight on two small points (the toe and a thin heel), wedges distribute your weight across a solid block of material. howto_walkinwedges.rar
If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction. If you are a beginner, start with a
Keep your posture upright. A strong core helps stabilize your hips, which in turn keeps your feet from wobbling. 4. Navigating Different Terrains Apply adhesive grips to the bottom for better traction
Wear your wedges around the house with thick socks for 20 minutes a day to soften the material and identify potential blister spots. 3. Proper Walking Technique
Ensure the wedge has a secure ankle strap or a deep heel cup. If your foot slides forward or the heel lifts, you will lose the stability the wedge is meant to provide.