Reframed: "I made a mistake on one slide, but the overall message was delivered well." 5. Behavioral Activation
Set one boundary this week (e.g., no work emails after 7 PM) and one small self-care goal. Success builds self-trust. 7. Know When to Call in a Pro How to Be Your Own Therapist : A Step-by-Step G...
When a difficult emotion arises, name it. Say, "I am noticing a feeling of frustration." This creates a healthy distance between you and the emotion. 3. Identify Your "Cognitive Distortions" Reframed: "I made a mistake on one slide,