Spend 20 minutes daily on explosive striking to maintain functional speed. 🥩 Nutrition: Fueling the Beast
The foundation of the "Demon Back". Aim for 4 sets of 8 reps or until failure. Home RESULT FOR: BAKI
Building a Baki Hanma lifestyle at home requires a mix of high-intensity functional training, a massive caloric surplus, and the right gear to channel your inner grappler. 🦾 Training: Forging the "Demon Back" Spend 20 minutes daily on explosive striking to