Herbal Medicine 📌

Often used for relaxation, anxiety, and digestive issues like a sore stomach. Peppermint: Known for aiding digestion and easing nausea.

Uses "opposites" to restore equilibrium—for example, using cooling herbs for inflammatory "hot" conditions. 2. Common Medicinal Herbs

Remedies are tailored to a person's unique constitution, which may change based on the season or current health needs. Herbal Medicine

Concentrated extracts made by soaking herbs in alcohol (or vinegar/glycerin) for 4–6 weeks.

"Natural" does not always mean safe. Herbal products are often regulated as , not medications, and may not be rigorously tested for efficacy or purity. Often used for relaxation, anxiety, and digestive issues

Contains anti-inflammatory properties and is used both in cooking and as a supplement. 3. Basic Preparation Methods

Popular in aromatherapy for its calming scent and to aid relaxation. "Natural" does not always mean safe

Choose products from reputable manufacturers that provide clear information on standardized formulas, ingredients, and potential side effects.